TCM 养生食疗 Basics with Ginseng Workshop

Kitchen-level remedies you can actually cook.

1 h

68 Singapore dollars

Ubi Crescent

Service Description

You’ll learn: TCM “温/凉/平”概念 (warming/cooling/neutral), how ginseng pairs with daily foods, and when not to use it. Hands-on demos: 养胃粥: 小米/白米 + 姜丝 + 少量人参（清淡版）润喉茶: 菊花 + 枸杞 + 人参片（温和）舒心汤: 红枣 + 淮山 + 人参（清甜不腻） Take-home: shopping list, senior-friendly portions, caregiver tips.

Contact Details

10 Ubi Crescent, Ubi Techpark, Singapore 408564, Singapore
+65 82743349
enquiries@rootspring.biz